skwhite's Notizen, 02 Feb 13

Haven't been as intense in my exercise this week as I had hoped because of my coughing. BUT I made it all the way through last night without coughing so I think I can start kicking it back up. I also know that I slacked in my eating this week. I am so close to my goal it is time to get refocused and hit it!

76,5 kg Bisher verloren: 22,9 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2302 kcal

Fett: 95,08g | Eiw: 60,74g | Kohlh: 310,53g.   Frühstück: maple syrup, farmer john sausage, pumpkin waffles, butter, Skim Chocolate Milk. Abendessen: Steak Fries, Dr. Pepper, Cheese Burger. Snacks/Sonstiges: Chocolate Chip Cookie, Dark Chocolate Ice Cream (Like It). mehr...

3164 kcal

Bewegung: Einkaufen - 1 Stunde und 30 Minuten, Sitzen - 3 Stunden, Laufen (Joggen) - 8 Km/h - 20 Minuten, Radfahren (Schnell) - 24 Km/h - 15 Minuten, Gehen (Flott) - 6,5 Km/h - 55 Minuten, Schlafen - 10 Stunden, Ruhen - 3 Stunden und 30 Minuten, Stehen - 1 Stunde und 30 Minuten, Schreibtischarbeit - 1 Stunde, Hausarbeit - 2 Stunden. mehr...