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Day 2 of a planned 2 days of eating
I didn’t get a chance to 🏃🏾♂️ run yesterday.
However, today I plan to run and🏋🏾♂️ workout at the gym…
😎 Life is Good! Have a great day everyone!
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79,4 kg
Bisher verloren: 14,5 kg.
Still to go: 5,0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 22 September 2019:
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1958 kcal
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Fett: 119,00g | Eiw: 121,10g | Kohlh: 86,72g.
Frühstück: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Mittagessen: Calavo Avocado, Village Inn 2 Egg Cheese Omelette. Abendessen: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kellogg's Frosted Flakes (Container), Haagen-Dazs Strawberry Ice Cream. mehr...
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2725 kcal
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Bewegung:
Laufen - 10 Km/h - 40 Minuten, Bodybuilding - 30 Minuten, Ruhen - 14 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 15,9 kg pro Woche
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 Kommentare
22 Sep 19 vom Mitglied: CrashtestDawnie
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Mmmmm food! 💕 Enjoy your Sunday!
22 Sep 19 vom Mitglied: mrsroboto
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What are we enjoying today 😂😝
22 Sep 19 vom Mitglied: jenjabba
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@CrashtestDawnie - Squats! 3x10 245lbs and Deadlifts 3x6 245lbs then did a 5 mile run 😁
22 Sep 19 vom Mitglied: adefwebserver
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22 Sep 19 vom Mitglied: adefwebserver
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@jenjabba - So far I am doing good on the eating. It is almost 4:00pm and I am still at only 30 carbs! But, I still have Strawberry Ice Cream (Haagen-Dazs) in the refrigerator...
22 Sep 19 vom Mitglied: adefwebserver
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... yesterday I did 505 carbs... (sigh).
22 Sep 19 vom Mitglied: adefwebserver
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Holy hell @adef!!! What did you eat?!?! 😂 I’ll bet it was good! 😉
22 Sep 19 vom Mitglied: mrsroboto
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Oh one day we'll have a carb-off! I wonder how many carbs I could consume in one day 🐽 hope the ice cream was great.
23 Sep 19 vom Mitglied: jenjabba
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@mrsroboto - I had multiple bowls of frosted flakes and Top Ramen.
23 Sep 19 vom Mitglied: adefwebserver
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@jenjabba - I think 1k in carbs in one day is actually possible... :(
23 Sep 19 vom Mitglied: adefwebserver
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Good job with the work out! I wonder how many carbs I ate while on vacay 🤔 could be over 500 a day.
23 Sep 19 vom Mitglied: CrashtestDawnie
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