Wiegen Eintrag (keine Notizen) für 18 September 2019
|
90,7 kg
Bisher verloren: 113,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
Zunahme von 0,0 kg pro Woche
|
 Kommentare
20 Sep 19 vom Mitglied: SoHangry
|
Thanks, SoHangry, I'm not a fan of the scales, but try to step on once a month or so. When I started my weight loss journey in 2015 I didn't know my exact weight. The last time I had stepped on the scales was a couple of years prior and I was tipping them then @415 pounds, I knew I was fatter than when I had stepped on the scales so I estimated my then current weight at 450 pounds, but it was probably more. I did low-carb for four months before I finally stepped on the scales in October of 2015 at which time I weighed 380 pounds. Now days, I go by my clothes, if they're getting tight it means it's time to dial in my eating.
21 Sep 19 vom Mitglied: @philrmcknight
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
@philrmcknight's Gewichtsverlauf
|