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Wow. Did not see this coming. Down to 223.8 after a 4000 calorie dinner on Saturday followed by a 1000 calorie Sunday and fasting until dinner on Monday.
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101,5 kg
Bisher verloren: 45,9 kg.
Still to go: 8,5 kg.
Diät befolgt: Schlecht.
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Diätkalender ansehen, 16 September 2019:
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927 kcal
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Fett: 35,72g | Eiw: 105,87g | Kohlh: 42,63g.
Frühstück: Coffee, Water . Mittagessen: Coffee, Fresh & Easy Strawberry Flavored Water. Abendessen: La Croix Lime Flavored Sparkling Water, Signature Select Broccoli Florets, Navitas Naturals Cacao Nibs, Daisy Sour Cream, Bolthouse Farms Italian Vinaigrette Dressing, Fresh'n Easy Garden Salad, Pork Loin (Tenderloin), Nature's Way Organic Extra Virgin Coconut Oil, Cooked Mushrooms (Fat Added in Cooking). Snacks/Sonstiges: Oscar Mayer Deli Fresh Black Forest Ham, Bragg Nutritional Yeast Seasoning, Gundry MD PrebioThrive, Premier Nutrition High Protein Shake - Chocolate, La Croix Lime Flavored Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, MiraLAX Miralax, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
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Verlust von 0,8 kg pro Woche
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 Kommentare
😳😊😊🤗🤗❤️❤️🥰👊👏💪💪💃🏻💃🏻💃🏻💃🏻🕺🏻🕺🏻🕺🏻🕺🏻🏃🏻♀️🏃🏻♀️🏃🏻♂️🏃🏻♂️🏃🏻♂️💕🤗❤️
16 Sep 19 vom Mitglied: jcmama777
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16 Sep 19 vom Mitglied: perez.montalvo
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Congrats! You did something right!☺
16 Sep 19 vom Mitglied: Maine coon
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16 Sep 19 vom Mitglied: laraae
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17 Sep 19 vom Mitglied: liv001
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great job! fiber turns into glucose--> into the brain --> into the wee energy packets in cells called mitochondria --> more energy for them, more energy for you, more think power to the brain and great for the GI system! Fiber in veggies/fruits is low density calories with big benefits. ;)
17 Sep 19 vom Mitglied: claireosullivan
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