|
Day 3 of a planned 5 days of ‘no solid food’ fasting
Yeah <15 net carbs a day is my sweet spot.
I also must keep my protein <100 grams and preferably <60 grams.
The law of the conservation of energy says *all* energy that my body consumes *must-go-somewhere*.
My body does not need all that protein, therefore, it *must* store it. So, best to not consume it.
😎 Life is Good! Have a great day everyone!
|
77,6 kg
Bisher verloren: 16,3 kg.
Still to go: 3,2 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 11 September 2019:
|
915 kcal
|
Fett: 60,00g | Eiw: 68,00g | Kohlh: 16,50g.
Frühstück: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Abendessen: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Sonstiges: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mehr...
|
|
1930 kcal
|
Bewegung:
Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 9,5 kg pro Woche
|
 Kommentare
Here's to 'sweet spots' - like the local bakery :)
11 Sep 19 vom Mitglied: nikeit
|
I also read "sweet" what where??? Anyways good job!!!
11 Sep 19 vom Mitglied: liv001
|
11 Sep 19 vom Mitglied: HCB
|
Day 3, im racing you back to 160s 😀
11 Sep 19 vom Mitglied: jenjabba
|
@jenjabba - Yes, let's race, I-may-hit-169lbs this week! :)
11 Sep 19 vom Mitglied: adefwebserver
|
@nikeit - No carbs! Haha!
11 Sep 19 vom Mitglied: adefwebserver
|
@liv001 - I know you are still searching for your 'numbers'. I think I found my 'gain' or 'losing' macros :)
11 Sep 19 vom Mitglied: adefwebserver
|
11 Sep 19 vom Mitglied: adefwebserver
|
Hey adef - no carbs, no fun :) - I seem to remember hearing something like that before...lol Funny how we all have our own little idiosyncrasies :) :)
11 Sep 19 vom Mitglied: nikeit
|
@Ireland-83 - I deleted the abusive comments by Diablo so your responses make not make sense now, Sorry about that! I continue to report the abusive behavior and to always delete his comments *without* reading them.
12 Sep 19 vom Mitglied: adefwebserver
|
I enjoy your peaceful journals when I am online and I see them. Thank you for sharing!
12 Sep 19 vom Mitglied: Ireland-83
|
@Ireland-83 - I see *you* deleted your responses. I didn't delete them because I did not want you to think I disproved. But, I get why you did. Take Care!
12 Sep 19 vom Mitglied: adefwebserver
|
Adef - I always appreciate your positive support when you comment on other's journals. I perfectly understand how frustrating it can be when other's approach us with judgment and criticism. I think others have much great information they can share but their approach is misdirected. There is a difference between "calling someone out" vs. saying "hey, have you heard about this, maybe you should look into it"
13 Sep 19 vom Mitglied: AboutMyTribe
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
adefwebserver's Gewichtsverlauf
|