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not going up anymore. 🤷🏼♂️ maybe now it will start the other direction just as unexplainably 🙋🏻♂️
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95,9 kg
Bisher verloren: 17,4 kg.
Still to go: 10,2 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 08 September 2019:
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1767 kcal
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Fett: 61,75g | Eiw: 99,75g | Kohlh: 209,48g.
Frühstück: True Nutrition Pea Protein Isolate, Coffee, Chiquita Banana. Mittagessen: Banana, Egg. Abendessen: Chicken Drumstick, Bacon, Tater Tot Casserole, Green String Beans. Snacks/Sonstiges: Coffee, Coffee, Coffee, Fazer Tyrkisk Peber Hot&Sour. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
It must be something in the air, I'm eating within my RDI and the last 4 mornings the numbers are up. Glad yours have started going down, it gives me hope. Good luck on your journey! 🌈🌈🌈
08 Sep 19 vom Mitglied: shirfleur 1
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Thanks Shir. 🙂
Yeah, I've been in constant deficit but instead of losing 2-3 pounds I've gained 7... the only part that partially explains it is the extra carbs and salt that my last week has been having. But, that's a ton of water weight. 9-10 pounds! Insane. We shall see as i expect my coming week finally to have way less of both.
08 Sep 19 vom Mitglied: yohoyoh
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I have no issue with carbs but salt... I’ll easily gain a couple pounds when sodium gets over 3k a day. The days it’s over 5,000 😳. You’ll lose it but it may take a couple days of low sodium.
08 Sep 19 vom Mitglied: peeperjj
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09 Sep 19 vom Mitglied: Keilin_4
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Good luck reversing the trend.
09 Sep 19 vom Mitglied: @philrmcknight
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Hmm... Went to check my sodium numbers and wow. Highest day was over 6k! 🤯
09 Sep 19 vom Mitglied: yohoyoh
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