skwhite's Notizen, 26 Jan 13

I gained a pound this week and I totally expected that. After my big weight loss last week due to being sick. This week my asthma has been out of control so the Dr put my on steriods, which can make you gain weight. I've had to take them in the past and gained as much as 10 pounds in a week so I will gladly take the one pound. Also I am eating again after not really eating for about 5 days. I am really starting to feel better and as my asthma gets more under control I am able to exercise a little more each day, so for that I am thankful.

76,4 kg Bisher verloren: 23,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1627 kcal

Fett: 45,16g | Eiw: 77,62g | Kohlh: 244,31g.   Frühstück: orange, Bar S Bacon, green pepper, butter, onion, egg, Skim Chocolate Milk, Honey. Mittagessen: chobani pomegranate yogurt, Dr. Pepper (12 oz Can). Abendessen: butter, apple, Onion Bagel, Chili Rellenos Bake. Snacks/Sonstiges: skim chocolate milk. mehr...

2525 kcal

Bewegung: Gymnastik (Leicht) - 15 Minuten, Sitzen - 4 Stunden, Stehen - 1 Stunde, Hausarbeit - 1 Stunde und 30 Minuten, Schreibtischarbeit - 2 Stunden, Schlafen - 10 Stunden, Ruhen - 4 Stunden und 45 Minuten, Gehen (Flott) - 6,5 Km/h - 30 Minuten. mehr...