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Day 3 of a planned 4 days of ‘no solid food’ fasting
Hmm rapid weight loss again this week.
However, the major change is 10 carbs a day and only 50 grams of protein.
This is almost half of my usual level.
😎 Life is Good! Have a great day everyone!
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78,0 kg
Bisher verloren: 15,9 kg.
Still to go: 3,6 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 05 September 2019:
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860 kcal
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Fett: 60,00g | Eiw: 56,00g | Kohlh: 15,00g.
Frühstück: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Abendessen: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Sonstiges: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mehr...
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1941 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 6,4 kg pro Woche
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 Kommentare
That is interesting and good!!!!!
05 Sep 19 vom Mitglied: liv001
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@liv001 - Yes, I am happy with it. I wish I could keep to 10 carbs a day, but, psychologically it takes 'effort' to do so. Oh well...
05 Sep 19 vom Mitglied: adefwebserver
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Nice! Maybe that’s your sweet spot!
05 Sep 19 vom Mitglied: mrsroboto
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I can see how doing it in cycles works. Food for thought!
05 Sep 19 vom Mitglied: erikahollister
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@mrsroboto - For 'results' 10 carbs a day is definitely my 'sweet spot' :)
05 Sep 19 vom Mitglied: adefwebserver
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@erikahollister - Yes, so far 5 days no solid food, and two and 1/2 days of anything I want, has worked for over a year :)
05 Sep 19 vom Mitglied: adefwebserver
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almost in 160s with me 😂🙌
05 Sep 19 vom Mitglied: jenjabba
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@jenjabba - Haha I only have one more day of liquid fasting so I don't think I will make it before I start eating solid food again and gaining weight. Net week, however, watch out! :)
05 Sep 19 vom Mitglied: adefwebserver
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