|
Calling this a big win. Today is dor!
|
82,6 kg
Bisher verloren: 21,8 kg.
Still to go: 14,5 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 01 September 2019:
|
2808 kcal
|
Fett: 149,85g | Eiw: 98,85g | Kohlh: 271,86g.
Frühstück: Coffee, Water, Bragg Organic Apple Cider Vinegar. Mittagessen: Fresh'n Easy Garden Salad, Hormel Little Sizzlers Pork Sausage, Blue Cheese, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Bolthouse Farms Classic Ranch Yogurt Dressing, America's Choice Natural Walnuts, Pillsbury Grands! Biscuits - Flaky Layers Buttermilk, Publix Red Bell Pepper, Mushrooms, Onions, Philadelphia Whipped Cream Cheese Spread, Scrambled Egg. Abendessen: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cascadian Farm Cinnamon Raisin Granola, Daisy Light Sour Cream, Meat blintzes, Old Home Small Curd Cottage Cheese, Hormel Little Sizzlers Pork Sausage, Pillsbury Grands! Buttermilk Biscuits. Snacks/Sonstiges: Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut, Kind Fruit & Nut Almond & Coconut Bar, Smucker's Simply Fruit Strawberry, Great Value Buttermilk Frozen Biscuits, Target Multivitamin, Emerald Smoked Almonds. mehr...
|
konstantes Gewicht
|
 Kommentare
👏👏👏💪💪💪❤️❤️💕 you’re doing awesome
01 Sep 19 vom Mitglied: jcmama777
|
Ty @jc!! I am trying to get back on the train! I think i lost ~8# for the 4 weeks back. I did lots and lots imperfectly, but trying to get out of my head. The struggle is real, lol.
01 Sep 19 vom Mitglied: jengetfit123
|
Good for you! I'm right behind you at 183.
01 Sep 19 vom Mitglied: Danana
|
Ty danana! You are doing great!! 👍👍
01 Sep 19 vom Mitglied: jengetfit123
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
jengetfit123's Gewichtsverlauf
|