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Day one of a five-day fasting mimicking diet. Ate OMAD so fasted until dinner. Weighed 228.0 before that, dropping four pounds of water weight during the day. (I kept having to get up and leave meetings at work!)
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103,4 kg
Bisher verloren: 44,0 kg.
Still to go: 10,4 kg.
Diät befolgt: Recht gut.
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797 kcal
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Fett: 36,78g | Eiw: 50,05g | Kohlh: 63,62g.
Frühstück: Coffee, Water. Mittagessen: Nice! Pink Grapefruit Sparkling Water. Abendessen: Kraft 100% Grated Parmesan Cheese, Bolthouse Farms Italian Vinaigrette Dressing, Gundry MD PrebioThrive, Premier Nutrition High Protein Shake - Chocolate, Lettuce, Fresh Express Hearts of Romaine, Navitas Naturals Cacao Nibs, Nordic Nut and Seed Bread, Kroger Frozen Cauliflower. Snacks/Sonstiges: La Croix Lime Flavored Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, MiraLAX Miralax, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. mehr...
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2918 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 10 Minuten, Fitbit - 23 Stunden und 50 Minuten. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
26 Aug 19 vom Mitglied: erikahollister
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Okay, Draglist, I'm in with you -- 5 day fasting-mimicking. I'm going to send August out with a firm kick in the rear and hit my interim goal that I've been floating above for weeks. You've inspired me. Game on!
26 Aug 19 vom Mitglied: erikahollister
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Today was a good transition day for me at 1200 kcal, about 300 below my usual.
26 Aug 19 vom Mitglied: erikahollister
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I'll reread Longo's plan for some guidance, but will probably just create my own very low calorie (500/day) plan to follow for the week.
26 Aug 19 vom Mitglied: erikahollister
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What are your guidelines for the 5 days?
26 Aug 19 vom Mitglied: erikahollister
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26 Aug 19 vom Mitglied: Erquiaga
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27 Aug 19 vom Mitglied: jcmama777
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27 Aug 19 vom Mitglied: jcmama777
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I'm thinking Bullet Proof coffee in the AM; salad with a chicken thigh for lunch and dinner. That's 500 cal.
27 Aug 19 vom Mitglied: erikahollister
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Draglist's Gewichtsverlauf
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