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Managed to NOT have any weekend weight gain, plus I lost a smidge - WOO HOO!!! I think it's because I was between paychecks, so there was less going out. I spent nearly an hour walking on Saturday plus ab work, and spent 35 minutes on the treadclimber last night. Every little bit helps! Celebrate the small victories!!!
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69,9 kg
Bisher verloren: 0 kg.
Still to go: 5,9 kg.
Diät befolgt: Recht gut.
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1002 kcal
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Fett: 26,50g | Eiw: 67,50g | Kohlh: 128,50g.
Frühstück: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Mittagessen: 7-Eleven Chocolate Iced Donuts, Lean Cuisine Comfort Baked Chicken. Snacks/Sonstiges: Giant Eagle White Nectarines, Premier Nutrition High Protein Shake - Chocolate. mehr...
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Verlust von 0,1 kg pro Woche
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Toni Bourlon's Gewichtsverlauf
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