johnwentzville's Notizen, 21 Aug 19

Weighing in reguardless of good or bad - burnt lots of calories ate and drank more - ate 3 Nathan’s hot dogs - 16 oz tomato juice - 4 margueritas - 6 excellent tacos - Arby’s turkey gyro with onion rings - medium milkshake - Freddy’s patty melt fries and Diet Pepsi - now I see why -

No problem - today Cajun chicken breast double salad and corn - ranch dressing -

Goal this week - cut out excess alcohol - relieve some stress - eat better - get things done at work and home -

Over and out

99,3 kg Bisher verloren: 9,5 kg.    Still to go: 15,4 kg.    Diät befolgt: Recht gut.