skwhite's Notizen, 17 Aug 19

So I gained a little and although I was hoping to be 193 this week I will take it considering how much I ate out of my plan this week. Here's to a new week and the goal of 193 for next week.

88,4 kg Bisher verloren: 10,9 kg.    Still to go: 11,3 kg.    Diät befolgt: Recht gut.

---

2269 kcal

Fett: 75,70g | Eiw: 50,65g | Kohlh: 373,84g.   Frühstück: Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar. Mittagessen: Chocolate Cake (with Chocolate Frosting) , Jam Preserves, Skippy Creamy Peanut Butter, Peach, Oroweat Whole Grain 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz), Chocolate Cake (with Chocolate Frosting), Jam Preserves, Skippy Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). Abendessen: Lemon Zucchini Bread, Grandma's Granola, Mountain High Fat Free Plain Yoghurt, Plum. Snacks/Sonstiges: Zurvita Zeal For Life. mehr...