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Day 5 of a planned 5 days of ‘no solid food’ fasting
Today I plan to 🏃🏾♂️ run. I didn’t run yesterday. I should have.
I should have either run, or gone to the 🏋🏾♂️ gym.
Not doing anything should not have been an option 🤦🏾♂️
😎 Life is Good! Have a great day everyone!
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76,2 kg
Bisher verloren: 17,7 kg.
Still to go: 1,8 kg.
Diät befolgt: Recht gut.
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2820 kcal
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Fett: 144,00g | Eiw: 127,00g | Kohlh: 247,00g.
Frühstück: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Abendessen: McDonald's French Fries (Medium), McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese. Snacks/Sonstiges: American Breakfast Frosted Flakes, American Breakfast Frosted Flakes, Sonoma Creamery Parmesan Cheese Crisp Bar, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mehr...
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1896 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
02 Aug 19 vom Mitglied: liv001
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I ran for you last night and my knees ans hips hurt.
02 Aug 19 vom Mitglied: chesgreen
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@liv001 - Thanks! You too! Be well! :)
02 Aug 19 vom Mitglied: adefwebserver
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@chesgreen - Haha Thanks man! Well you have to run for me today also. Basically too much work to do and I was not able to run 😒
02 Aug 19 vom Mitglied: adefwebserver
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run run run, hope your day went well
02 Aug 19 vom Mitglied: jenjabba
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Did a quick run today after having not run for a week. Actually improved my split mile times!! Sometimes rest is good for you... just make sure you get back to it!! Btw, I just started training for my first ever half marathon!! It’s not until February but started back up with doing some 5ks. The runners high is real!!🤣🤣🤣
02 Aug 19 vom Mitglied: auntiedodo
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@auntiedodo - I will definitely run tomorrow. After so many days off I will be "Superman". I think I will do a 11 mile run...
02 Aug 19 vom Mitglied: adefwebserver
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@jenjabba - Thanks! My day did go well :) No running... but, you can't have everything Haha!
02 Aug 19 vom Mitglied: adefwebserver
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