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Day 4 of a planned 5 days of ‘no solid food’ fastingI was looking back on my old Fat Secret journals and came across this one: https://www.fatsecret.com/Default.aspx?pa=memnd&id=103999063 https://www.fatsecret.com/Default.aspx?pa=memnd&id=103999063Basically I was in the middle of a 11 day water fast where I had these results: 5/14/2018 200lbs 6/13/2018 177lbs = 23lbs loss Did I gain the weight back? No. A year later I am barely 170lbs. That has been my average for the past year. Some people doubted me last year, said I was ‘doing it wrong’. Most have been supportive. Looking at the comments from back then, so many people are not around anymore, but, many still are 😊 😎 Life is Good! Have a great day everyone!
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76,7 kg
Bisher verloren: 17,2 kg.
Still to go: 2,3 kg.
Diät befolgt: Recht gut.
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1155 kcal
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Fett: 76,00g | Eiw: 85,00g | Kohlh: 20,00g.
Frühstück: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Abendessen: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Sonstiges: Marukome Miso Soup Freeze Dried Tofu, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake. mehr...
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1908 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
Never doubted you and you know this!!!!
01 Aug 19 vom Mitglied: chesgreen
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@chesgreen - Thanks for the support man! Just-Don't-Quit! 😁
01 Aug 19 vom Mitglied: adefwebserver
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01 Aug 19 vom Mitglied: liv001
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It's a helpful tool, to be able to look back. Keep doing what works for you. 👍
01 Aug 19 vom Mitglied: Becc@
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@liv001 - Thanks for the continued support! However your data shows that *you rock*!
01 Aug 19 vom Mitglied: adefwebserver
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@Becc@ - Yes, looking back really gives me a better perspective on today 😁
01 Aug 19 vom Mitglied: adefwebserver
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Great! Thank yo for sharing, it's quite interesting to read these results. The link does not work as it is coming back to this post!
01 Aug 19 vom Mitglied: Ireland-83
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@Ireland-83 - Darn too bad the link is not working :( Are you using the Mobile app? It will work on the website version of FatSecret.
01 Aug 19 vom Mitglied: adefwebserver
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01 Aug 19 vom Mitglied: adefwebserver
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Like Ches, I never doubted you, bro! Only you can hear your biofeedback.
01 Aug 19 vom Mitglied: @philrmcknight
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@Phil.tx - You were one of the main people (back when you were just @Phil) who inspired me to not be afraid to go my own way and didn't take any S##t from anyone 😜
01 Aug 19 vom Mitglied: adefwebserver
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And I stand by that. Ain't no one's concern what you do or how you do it, no more than what they do is mine. We could all be critics or naysayers, smartasses and trash talkers; no one here's any better at what they do than we are at what we do.
01 Aug 19 vom Mitglied: @philrmcknight
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Thank you for replying, I tried the link again and it worked. Interesting posts thank you.
01 Aug 19 vom Mitglied: Ireland-83
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I had to change my username. I cheated when I created it by putting an empty space in front of the P. I was actually " Phil", but it kept pulling up the profile for, "Phil" so I got FatSecret to change it. I'm thinking about changing it again to, "KetoBandito", but haven't made a firm decision on that, yet.
02 Aug 19 vom Mitglied: @philrmcknight
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