skwhite's Notizen, 20 Jul 19

I lost a half a pound this week, I'll gladly take it. I have not been really very hungry so have not been eating a lot. I doubt that will last but I am going with it for the time being.

88,5 kg Bisher verloren: 10,8 kg.    Still to go: 11,4 kg.    Diät befolgt: Recht gut.

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1586 kcal

Fett: 73,39g | Eiw: 58,33g | Kohlh: 187,03g.   Frühstück: Tillamook Pepper Jack Cheese, Onions, Unsalted Butter Stick, Egg, Bacon, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life. Mittagessen: Galbani String Cheese, Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Ritz Crackers - Fresh Stack, Dr. Pepper Dr. Pepper (12 oz). Abendessen: Vermont Country Store dark chocolate covered graham crackers, Whole Foods Market Goji Berries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Green Peppers, Nutiva Organic Chia Seed, Zucchini, Vinegar, Muscle Milk 100% Whey Protein - Vanilla, Honey, Mountain High Fat Free Plain Yoghurt, Blackberries. Snacks/Sonstiges: Dr. Pepper Dr. Pepper (12 oz), Zurvita Zeal For Life. mehr...