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I ate some cheetos and smarties late. Kinda blew it...
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132,9 kg
Bisher verloren: 2,7 kg.
Still to go: 51,3 kg.
Diät befolgt: Recht gut.
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1179 kcal
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Fett: 38,19g | Eiw: 78,14g | Kohlh: 138,85g.
Frühstück: Bacon (Cured, Baked, Cooked), Fit & Active White Bread, tomato, Roma, raw cut up, Food Club Large Egg. Mittagessen: Frozen Blueberries, Kroger Old Fashioned Oatmeal. Abendessen: potato, peeled and boiled, Cooked String Beans (from Frozen, Fat Not Added in Cooking), sirloin steak 1 oz, tomato, Roma, raw cut up. mehr...
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Verlust von 3,8 kg pro Woche
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