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Day 1 of a planned 5 days of ‘no solid food’ fasting
Two weeks ago I recorded a podcast with FatSecret.
Basically I talked about how journaling and communicating with friends on FatSecret is what made the difference for me 😊
I just listened to the edit of the podcast and I think it came out really good.
It should be posted in a few weeks. It will be available at: https://anchor.fm/fatsecrets
😎 Life is Good! Have a great day everyone!
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78,9 kg
Bisher verloren: 15,0 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
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1065 kcal
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Fett: 75,00g | Eiw: 68,00g | Kohlh: 16,50g.
Frühstück: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Abendessen: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Sonstiges: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mehr...
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2337 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 30 Minuten, Laufen - 10 Km/h - 30 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 9,5 kg pro Woche
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 Kommentare
That's fascinating - be sure and let us know when it's available! We'll crash the internet ;-)
15 Jul 19 vom Mitglied: FullaBella
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@FullaBella - Haha It's not *that* interesting :)
15 Jul 19 vom Mitglied: adefwebserver
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I will be waiting for it.😀
It sure helps me too. If I abandon Fatsecret, I will abandon my "New lifestyle " too.
15 Jul 19 vom Mitglied: Keilin_4
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Thank you for link and update on the podcast. Look forward to it. You mentioned the importance of logging earlier, and it played on my mind when being an addict again for some days ago. I think it made me blindly record my gain, and eventually got it turned around with logging. Excuses for not logging, and 'just enjoy life' came up. Bad place to be in. Good to be back to logging.
15 Jul 19 vom Mitglied: Diddlee
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I'm sure I am listening to it now!
15 Jul 19 vom Mitglied: Charlotte_15
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@Charlotte_15 - Yes they recently put it up :)
15 Jul 19 vom Mitglied: adefwebserver
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I listened to it, it's great! :)
15 Jul 19 vom Mitglied: Charlotte_15
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15 Jul 19 vom Mitglied: Becc@
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16 Jul 19 vom Mitglied: Keilin_4
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