skwhite's Notizen, 13 Jul 19

Up just a tidge from last week. since it's .1 I consider that staying the same. It was a busy week with work and then VBS in the evening so I didn't have regular dinners or regular exercise. Back to the basics this week and back to exercise. Yay, I missed it.

88,8 kg Bisher verloren: 10,6 kg.    Still to go: 11,7 kg.    Diät befolgt: Recht gut.

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1421 kcal

Fett: 48,60g | Eiw: 64,97g | Kohlh: 191,94g.   Frühstück: Market Pantry Shredded Hashbrowns, Smucker's Strawberry Jam, Toasted 100% Whole Wheat Bread, Bob Evans Western Omelet, Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar. Mittagessen: Blackberry Muffins, Musselman's Natural Unsweetened Apple Sauce, Dr. Pepper Dr. Pepper (12 oz). Abendessen: Blackberries, Mountain High Fat Free Plain Yoghurt, Honey, Muscle Milk 100% Whey Protein - Vanilla, Vinegar, Zucchini, Nutiva Organic Chia Seed, Green Peppers, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Whole Foods Market Goji Berries. Snacks/Sonstiges: Zurvita Zeal For Life. mehr...