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I've been feeling much better and incorporated more cardio into my workouts. it seems to be helping. A lot. and I've also got a strong that I measure around my widest part to see if I've lost inches and I've lost about two inches from there. I can see it and it's really motivating. some people from work are noticing too. it's a good feeling. I also got back into a pair of workout pants I haven't worn since the fall. also exciting. things are going in the right direction!
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133,9 kg
Bisher verloren: 2,2 kg.
Still to go: 43,6 kg.
Diät befolgt: Recht gut.
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1581 kcal
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Fett: 78,23g | Eiw: 90,19g | Kohlh: 128,93g.
Mittagessen: Onions , Dempster's Tortillas, Armstrong Old Cheddar Cheese, Egg White , Egg, Maple Leaf Bacon. Abendessen: Broccoli , Kraft Three Cheese Ranch Dressing, Dempster's Tortillas, Old El Paso Salsa, Chicken Breast, Philadelphia Regular Cream Cheese. Snacks/Sonstiges: Tea with Milk and Sugar, Maynards Sour Watermelons. mehr...
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4230 kcal
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Bewegung:
Radfahren (Fahrrad, Biken) - 30 Minuten, Laufen (Joggen) - 8 Km/h - 15 Minuten, Rudern - 14 Minuten, Ruhen - 15 Stunden und 1 Minute, Schlafen - 8 Stunden. mehr...
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Verlust von 0,8 kg pro Woche
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chels21's Gewichtsverlauf
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