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I put in another 35 minutes on the Tread Climber last night, and was down 1/2 lb this morning. Not bad. But this morning I had to get some blood drawn for my annual physical, and they had to stick me 3 times to get enough blood! URGH!!! So I ended up at IHOP for breakfast. (At least it was a short stack!) That's okay, I'll just have some homemade chicken strips for lunch & homemade tacos (Taco Tuesday!) for dinner with an extra serving of fruit - oh, and more Tread Climber before bed! And then tomorrow I'll just have a more normal breakfast.
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69,9 kg
Bisher verloren: 0 kg.
Still to go: 5,9 kg.
Diät befolgt: Recht gut.
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858 kcal
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Fett: 37,99g | Eiw: 38,84g | Kohlh: 82,93g.
Frühstück: Oscar Mayer Traditional Bacon, IHOP Double Blueberry Pancakes. Mittagessen: Potato Chips, Trader Joe's Breaded Chicken Breast Tenders. mehr...
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Verlust von 1,6 kg pro Woche
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Toni Bourlon's Gewichtsverlauf
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