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Day 4 of a planned 4 days of eating
…This gain is expected when you sit around eating all day and not exercising.
Today I plan to at least go for a run, however, the eating will continue until tomorrow 😊
😎 Life is Good! Have a great day everyone!
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79,4 kg
Bisher verloren: 14,5 kg.
Still to go: 5,0 kg.
Diät befolgt: Schlecht.
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2390 kcal
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Fett: 104,53g | Eiw: 128,37g | Kohlh: 234,39g.
Frühstück: Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Abendessen: Denny's Apple Crisp a la Mode, Uno Chicago Grill Caesar Side Salad, Cooked Green String Beans (from Fresh), Kroger Ribeye Steak, Kellogg's Frosted Flakes (Container). Snacks/Sonstiges: Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar. mehr...
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2850 kcal
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Bewegung:
Bodybuilding - 30 Minuten, Laufen - 10 Km/h - 50 Minuten, Ruhen - 14 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 6,4 kg pro Woche
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 Kommentare
07 Jul 19 vom Mitglied: liv001
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adef, what is your favorite protein powder?
07 Jul 19 vom Mitglied: gz9gjg
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@liv001 -Thanks! I went to the gym, lifted my max, and did a 5 mile run 😁
07 Jul 19 vom Mitglied: adefwebserver
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@gz9gjg - My favorite is Quest Vanilla Milkshake Protein Powder 😁 I also take Nutricost Pure L-Leucine Powder before or after my workouts. For me that delivers the amino acid repair that my body needs. I only drink the protein shakes because they help me stick to my macros better than trying to actually 'eat solid food correctly' during the week :)
07 Jul 19 vom Mitglied: adefwebserver
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I shoveled mulch into the wheelbarrow, pushed the 100 pound load a quarter mile uphill five times yesterday. It was fun, but I prefer the rowing machine.
07 Jul 19 vom Mitglied: @philrmcknight
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07 Jul 19 vom Mitglied: adefwebserver
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Thanks, adef - I'm going to try it
07 Jul 19 vom Mitglied: gz9gjg
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I recently bought creatine monohydrate. I’m not 100% what it does but it’s suppose to be good for you 😁 I’ve never heard of leucine. Is that a different form of protein like whey?
07 Jul 19 vom Mitglied: CrashtestDawnie
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@CrashtestDawnie - To alleviate the muscle ache the next day after a workout, I take Nutricost Pure L-Leucine Powder before or after my workouts. For me it really alleviates much of the soreness.
08 Jul 19 vom Mitglied: adefwebserver
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