Draglist's Notizen, 30 Jun 19

Down to a new low early in the day but ate a huge prime rib dinner and a six pack of beer while enjoying a last night with Denise’s sister and family. Tomorrow morning’s weigh in will be interesting.

103,1 kg Bisher verloren: 44,4 kg.    Still to go: 10,1 kg.    Diät befolgt: Recht gut.

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2795 kcal

Fett: 99,11g | Eiw: 157,29g | Kohlh: 170,15g.   Frühstück: Premier Nutrition High Protein Shake - Strawberries & Cream. Mittagessen: Cauliflower , Carrots, Strawberries, Buffalo Wild Wings Chicken Wings (3), Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, La Croix Berry Flavored Sparkling Water. Abendessen: Horseradish Sauce, Marie's Chunky Blue Cheese Dressing, Water , Merlot Wine , Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Loaded Baked Potato (Longhorn Steakhouse), Outback Steakhouse Prime Rib (8 oz). Snacks/Sonstiges: Amazing Formulas Berberine, Leinenkugel's Summer Shandy, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. mehr...

2485 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 12 Minuten, Fitbit - 23 Stunden und 48 Minuten. mehr...