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Great water and bulk regularity during my vacation. The only significant difference from my regular routine is a ton of sleep and lower stress levels. Interesting.
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103,1 kg
Bisher verloren: 44,3 kg.
Still to go: 10,2 kg.
Diät befolgt: Recht gut.
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1556 kcal
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Fett: 95,92g | Eiw: 132,71g | Kohlh: 38,93g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Sargento Mild Cheddar Shredded Cheese, Safeway Broccoli & Cauliflower , Radish, Pulled Pork, La Croix Berry Flavored Sparkling Water, Lettuce Salad with Assorted Vegetables, Wish-Bone Light Italian Dressing. Abendessen: Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Water, Ranch Salad Dressing , Kroger Balsamic Vinaigrette Dressing, Sweet Onions , Westby Cheese Curds, Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat) , Coca-Cola Diet Coke. Snacks/Sonstiges: Amazing Formulas Berberine, Premier Nutrition High Protein Shake - Strawberries & Cream, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. mehr...
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Verlust von 8,9 kg pro Woche
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 Kommentare
You can't go wrong with more sleep and less stress!
29 Jun 19 vom Mitglied: erikahollister
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Wow Draglist such a great loss, your doing something right!
30 Jun 19 vom Mitglied: Re-energize
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Both sleep & less stress are supposedly very effective for weight loss.
01 Jul 19 vom Mitglied: FullaBella
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