skwhite's Notizen, 29 Jun 19

I ate out way more this week than I had originally planned for. Every time I eat out I have a weight gain, maybe the salt? Who knows. Today is my regroup day and get reorganized for the next week.

89,6 kg Bisher verloren: 9,8 kg.    Still to go: 12,5 kg.    Diät befolgt: Recht gut.

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2138 kcal

Fett: 100,64g | Eiw: 71,68g | Kohlh: 254,67g.   Frühstück: Tillamook Colby Jack Cheese, Egg, Unsalted Butter Stick, Onions, Mission Flour Tortilla (Burrito Size), Jimmy Dean Premium Pork Sausage, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life. Mittagessen: Vermont Country Store dark chocolate covered graham crackers, Kirkland Signature Organic Hummus, Sweet Cherries, Ritz Crackers - Fresh Stack, Dr. Pepper Dr. Pepper (12 oz). Abendessen: M&M's Milk Chocolate M&M's, Green Peppers, Muscle Milk 100% Whey Protein - Vanilla, Zucchini, Vinegar, Whole Foods Market Goji Berries, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Kirkland Signature Nonfat Plain Greek Yogurt, Sweet Cherries. Snacks/Sonstiges: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Zurvita Zeal For Life. mehr...