skwhite's Notizen, 15 Jun 19

I am so happy, I worked hard for that and it gives me the boost I need to go, I did this once before I fell and tore my MCL I can do this again.

89,7 kg Bisher verloren: 9,6 kg.    Still to go: 12,6 kg.    Diät befolgt: Recht gut.

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1642 kcal

Fett: 60,42g | Eiw: 61,41g | Kohlh: 229,92g.   Frühstück: New York Style Sausage Company Pork Sausage Breakfast Links, Maple Syrup, Unsalted Butter Stick, Zurvita Zeal For Life, Honey, pumpkin waffles. Mittagessen: Pots de Creme, Dr. Pepper Dr. Pepper (12 oz). Abendessen: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Blackberries, Green Peppers, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Zucchini, Whole Foods Market Goji Berries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Vinegar. Snacks/Sonstiges: Dr. Pepper Dr. Pepper (12 oz), Zurvita Zeal For Life. mehr...