chels21's Notizen, 14 Jun 19

going to try my hand at keto again. been experimenting with some foods and come to the decision that some carbs just don't agree with me. when I est them I bloat and don't feel good at all. but I'm going to try and do a better round of keto with more veggies and less bad fats

139,6 kg Bisher verloren: 0 kg.    Still to go: 49,4 kg.    Diät befolgt: Recht gut.

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1807 kcal

Fett: 143,74g | Eiw: 104,63g | Kohlh: 15,65g.   Frühstück: Maple Leaf Lazy Maple Bacon, Fried Egg. Mittagessen: Cracker Barrel Herb & Garlic Cheddar, Harvest Farmer's Sausage. Abendessen: Cracker Barrel Medium Cheddar Cheese, Extra Virgin Olive Oil, Mayonnaise , Chicken Breast. Snacks/Sonstiges: Mimosa, Breaded Chicken Patty, Fillet or Tenders. mehr...

4794 kcal

Bewegung: Gymnastik (Schwierig, z.B. Liegestütze) - 1 Stunde, Gymnastik (Leicht) - 1 Stunde, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...