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Pushed through a lot of water and got to a low for the week (although up 1.8 from last Saturday).
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105,1 kg
Bisher verloren: 42,3 kg.
Still to go: 12,2 kg.
Diät befolgt: Recht gut.
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3117 kcal
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Fett: 200,34g | Eiw: 237,18g | Kohlh: 61,17g.
Frühstück: MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee. Mittagessen: Hanover Premium Petite Broccoli Florets, Water, Coca-Cola Cherry Coke Zero (20 oz), Beef Steak, Coffee. Abendessen: Coca-Cola Diet Coke, Texas Roadhouse Ribeye (16 oz), Texas Roadhouse Sautéed Mushrooms , Texas Roadhouse Blue Cheese Dressing, Texas Roadhouse Green Beans, Texas Roadhouse Fried Pickles, Texas Roadhouse House Salad, Sabra Roasted Pine Nut Hummus, Guerrero Chicharrones (Fried Pork Rinds). Snacks/Sonstiges: Soleil Berry Sparkling Water, Whiskey, MiraLAX Miralax, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. mehr...
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Zunahme von 0,8 kg pro Woche
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