Toni Bourlon's Notizen, 01 Jun 19

This morning I'm hovering around 150 lbs, a drop of 1/2 to 1 lb. Amazing considering I wasn't as strong as I wanted to be last night, the pizza was just too good! I restricted myself to about 1 & a half slices, probably on the medium side. But worse was the hubby also bought chocolate cake! I SWEAR he's trying to sabotage me! I told him I might have a tiny piece later, so he brought me a not-so-tiny slice - GRRRR!!!! All I can say is I didn't eat all of it. So yeah, if my weight's down that's a good thing, that's a win! I spent about 40 minutes on the treadclimber this morning, and so far the calories are in a reasonable range, so hopefully tomorrow will still see around 150. I think I'm gonna do the 3-day wonder diet again next week, see if I can FINALLY get below 149.5! Tomorrow I'll lift weights again, and then do some aerobic-ish activity like swimming or mall-walking with my younger daughter. Progress!

68,0 kg Bisher verloren: 0 kg.    Still to go: 4,1 kg.    Diät befolgt: Recht gut.

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1509 kcal

Fett: 70,10g | Eiw: 74,36g | Kohlh: 148,91g.   Frühstück: Harris Teeter Blueberries, Kiwi Fruit, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked). Mittagessen: Jason's Deli Vanilla Soft Serve Dessert, Jason's Deli Turkey Wrap. Abendessen: Parmesan Cheese (Shredded), Great Value Diced Canned Tomatoes, Zucchini, Ground Beef (85% Lean / 15% Fat). Snacks/Sonstiges: Chocolate Cake (with Chocolate Frosting), Starbucks Mocha Frappuccino Light. mehr...

1991 kcal

Bewegung: Ergometer - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...