|
Down another 1/2 lb. I confess I was hoping for more, but really that's 3 lbs this week. I simply didn't change my starting weight. But NOW the fun begins! How to avoid weekend weight gain, something I have a serious problem with. Ideally, I won't gain anything, and maybe, just maybe, I'll drop another 1/2 lb or so. But I'll settle for not gaining back those 3 lbs. The big problem is, the adorable grandkids will be over tonight, which means the hubby will probably order pizza. I have a contingency for that, it's cooking right now. An old ground beef & zucchini recipe I've had for years, made with 85% lean ground beef. I usually serve it with rice, but not today. I'll have some for lunch, and again for dinner if the hubby does order pizza. There's also a ton of sliced watermelon to snack on. So today will have less starving, but still watching calories & amounts. Fingers crossed!
|
68,5 kg
Bisher verloren: 0 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
|
|
1382 kcal
|
Fett: 55,15g | Eiw: 66,66g | Kohlh: 160,48g.
Frühstück: Bananas, Quaker 100% Whole Grain Oatmeal. Mittagessen: Kroger Finely Shredded Parmesan Cheese, Great Value Diced Canned Tomatoes, Cooked Summer Squash (from Fresh), Ground Beef (85% Lean / 15% Fat). Abendessen: Chocolate Cupcake, 14" Pepperoni Pizza. Snacks/Sonstiges: Dannon Light & Fit Yogurt - Cherry Vanilla. mehr...
|
|
1848 kcal
|
Bewegung:
Zirkeltraining - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 1,6 kg pro Woche
|