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Final day of the 3-day wonder diet. Hopefully tonight I'll get on the treadclimber. I meant to last night, but I had a dreadful time getting a prescription filled. My hubby switched to a high deductible plan, which seems to have increased the costs of my BP & HRT meds exponentially! I'm not crazy about giving up the HRT, as it's kept me sane for the past 12 years, but maybe it's time to step down a bit? As for the BP, there's nothing I'd like better than to get off that, but it's hereditary so most likely I'll have to take it even IF I lose weight. Still, it does motivate me to keep exercising. I may need to take up kickboxing, in order to keep the aggression down, LOL! Hopefully not. Tomorrow is weight training, so tonight definitely needs to be CARDIO!!!
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68,7 kg
Bisher verloren: 0 kg.
Still to go: 4,8 kg.
Diät befolgt: Recht gut.
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972 kcal
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Fett: 33,69g | Eiw: 66,27g | Kohlh: 134,29g.
Frühstück: Think Kids Protein Bar, Sargento Deli Style Sliced Natural Cheddar Cheese, Nature's Own All Natural 100% Whole Wheat Bread. Mittagessen: Nature's Own All Natural 100% Whole Wheat Bread, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Blueberries. Abendessen: Blue Ribbon chocolate and vanilla ice cream, Wal-mart Deli Cole Slaw, Broccoli Flower Clusters, Skinless Chicken Breast. Snacks/Sonstiges: Dannon Light & Fit Yogurt - Cherry Vanilla, Fuji Apples. mehr...
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1943 kcal
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Bewegung:
Ergometer - 32 Minuten, Ruhen - 15 Stunden und 28 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,6 kg pro Woche
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 Kommentare
Great if it works for you. My point, cardio is useless. IMO, lift every time you can, greater benefits and your heart is still getting all it needs :)
31 Mai 19 vom Mitglied: velvetee
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Nice loss. Sorry about the med cost increase.
31 Mai 19 vom Mitglied: Erquiaga
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I do exercise with Chris Freytag you tubes once in awhile. I like it.
31 Mai 19 vom Mitglied: liv001
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Please look for Good RX prescription plan on line or even ask your pharmacy about it You can use it free to save on medication It’s a wonderful blessing to all and saves you so much money 💰 😊
31 Mai 19 vom Mitglied: gsn fan
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And yes you can use it if you have other insurance 😊
31 Mai 19 vom Mitglied: gsn fan
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Toni Bourlon's Gewichtsverlauf
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