Toni Bourlon's Notizen, 29 Mai 19

I survived day 1 of the "three day wonder diet," and am down a bit for my effort. I call it the "wonder diet" because it's a wonder that I can stick with such a small amount of food, LOL! But only for 3 days, surely I can last THAT long??? I spent about 23 minutes on the treadclimber last night, and found that if I record my exercise on an elliptical that the calories are about the same. Well I burned more calories than if I was walking, but probably less than if I was running (something I'm not sure I can still do, *sad face*). But the old elliptical came close, and I think the treadclimber will too, assuming I actually USE the thing! In the past I've bragged that my cardio equipment is NOT used as a clothes rack, and that's not gonna happen with the treadclimber, either!

68,9 kg Bisher verloren: 0 kg.    Still to go: 5,0 kg.    Diät befolgt: Recht gut.

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938 kcal

Fett: 38,32g | Eiw: 40,95g | Kohlh: 126,86g.   Frühstück: Bananas, Nature's Own All Natural 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Mittagessen: Blueberries, StarKist Foods Lunch to-Go Chunk Light Tuna in Water. Abendessen: Blue Ribbon chocolate and vanilla ice cream, Stockmeyer Sauerkraut, Ball Park Beef Frank. Snacks/Sonstiges: Fuji Apples. mehr...