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Healthy Keto + intermittent fasting + a lot of money to lose with HealthyWage. :) Plus, this was mid-day after a meal when I usually weigh-in first thing in the morning.
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68,6 kg
Bisher verloren: 7,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1494 kcal
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Fett: 105,29g | Eiw: 109,52g | Kohlh: 24,44g.
Mittagessen: Oscar Mayer Fully Cooked Thick Cut Bacon, Youtheory Collagen, Kirkland Signature Organic Coconut Oil, Purity Farms Organic Ghee Clarified Butter, Food Club Light Whipped Topping. Abendessen: Chicken Breast, Broccoli, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Hass Avocado. mehr...
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Verlust von 0,4 kg pro Woche
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 Kommentare
I had a pre op the other morning while IF and an appointment with my family doctor later that afternoon. I weighed less at the family doctor appointment after eating. I was shocked.
19 Mai 19 vom Mitglied: jcmama777
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LaShrebeka_BeastMode's Gewichtsverlauf
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