Wiegen Eintrag (keine Notizen) für 10 Mai 2019
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88,6 kg
Bisher verloren: 11,2 kg.
Still to go: 2,4 kg.
Diät befolgt: Recht gut.
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3960 kcal
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Fett: 169,90g | Eiw: 157,86g | Kohlh: 459,15g.
Frühstück: Quest Oatmeal Chocolate Chip Protein Bar, Mission Pizza Company Italian Sausage Thin Crust Pizza, Cuties Mandarin Orange, 2% Fat Milk, Canola Vegetable Oil. Mittagessen: Flour Tortilla, Mission 8" Flour Soft Taco (10 ct), Tortilla, Rosarita Refried Beans, Fried Rice, Beef, White Cake with Icing (Home Recipe or Purchased), 2% Fat Milk, Eggo Pancakes Minis, Syrup. Abendessen: Fried Rice, Puerto Rican Style Tongue Pot Roast (Lengua Al Caldero). mehr...
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4225 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde, Stehen - 7 Stunden, Radfahren (Gemächlich) - <16 Km/h - 3 Stunden, Sitzen - 3 Stunden, Schlafen - 8 Stunden, Ruhen - 2 Stunden. mehr...
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Verlust von 4,4 kg pro Woche
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1 bis 20 von 21
 Kommentare
I ate 3600 so not at all, hehe. It was my highest day until yesterday where I had 4k.
11 Mai 19 vom Mitglied: -Diablo
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When you eat dirty and high carb, you don't have to eat low calorie. lol
11 Mai 19 vom Mitglied: -Diablo
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Sleep tight, I won't be able to until Noon...:(
11 Mai 19 vom Mitglied: -Diablo
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Yeah, I got forced to stay over an extra 4 hours so I won't be getting home until 11am. It's fine though, it's 4am here and I feel great.
11 Mai 19 vom Mitglied: -Diablo
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😊awww. The bromance. Told Diablo you're coming one day for donuts and lots of milk. I think it's a far drive but since you love doing it...you come to us. We'll pay the gas fare.
11 Mai 19 vom Mitglied: davidsprincess
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11 Mai 19 vom Mitglied: GardenOfHeeden
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11 Mai 19 vom Mitglied: -Diablo
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😂😁 You guys are so cute together. You must meet in real life.
11 Mai 19 vom Mitglied: FullaBella
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11 Mai 19 vom Mitglied: John10251
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True. " Chris and Diablo crash the Internet". Those cute kitten posts wouldn't stand a chance.
11 Mai 19 vom Mitglied: FullaBella
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Yeah- not sure where you live- just always under the impression its far away. Maybe you've told Diablo. I will make sure you have plenty of milk. I am not sure that flying would be cheaper- I didn't want you to take one of the buses. One day... maybe
11 Mai 19 vom Mitglied: davidsprincess
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"Full Buttermore"? 'Spain, Lucy!
11 Mai 19 vom Mitglied: Miraculum
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Diablo360x: "When you eat dirty and high carb, you don't have to eat low calorie. lol" NOTE the "LOL," folks! Diablo is a veight-lifting vunderkind! Unless you have 6% body fat, do not try this at home!
11 Mai 19 vom Mitglied: Miraculum
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11 Mai 19 vom Mitglied: jcmama777
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I’m hypoglycemic so I can’t. That’s why I eat what I eat and it’s working. Good to learn though. That’s why I love this place and I do love your and Chris’ posts.
11 Mai 19 vom Mitglied: GardenOfHeeden
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Jheeden, when you're hypoglycemic, what do you eat? (I'm hyper -- T2 diabetic -- and have never had to deal with hypoglycemia unless, I take too much insulin.)
11 Mai 19 vom Mitglied: Miraculum
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A deficit is a deficit. If you need to avoid certain foods for health reasons, that is one thing and you should keep that up, but carbs don't create energy from thin air. Gram for gram carbs have less than 1/2 the ability to create extra body fat compared to a gram of fat.
11 Mai 19 vom Mitglied: -Diablo
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Ironically it’s much like a diabetic diet. When carbs / sugar hit my system, my pancreas overreacts and dumps too much insulin. I get shaky, dizzy and killer headaches. When that happens you chase it with more carbs / quick calories and it snowballs. Calories quickly get out of control and I get fat. So that’s why I do what I do. I had a glucose tolerance test that measured my blood glucose level every hour for 6 hours after drinking a pure sugar drink. My level before drinking it was 89 and 6 hours later was 39. So now I eat lots of protein, fat and low glycemic fruits and vegetables. It’s why I’ve lost 9 inches in my waist in the last 18 months and everything else has been fantastic, including bloodwork. The lesson I have learned is listen to my body and don’t be stubborn. We all have unique DNA and it just depends. I am so happy I discovered my problem and it has changed my life!
11 Mai 19 vom Mitglied: GardenOfHeeden
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11 Mai 19 vom Mitglied: -Diablo
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11 Mai 19 vom Mitglied: davidsprincess
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-Diablo's Gewichtsverlauf
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