-Diablo's Notizen, 10 Mai 19

I feel it necessary to share this once again.

"Several metabolic ward studies have shown that there is no difference in weight loss when protein intake was held constant."

https://hoffday.wordpress.com/2013/07/21/several-metabolic-ward-studies-have-shown-that-there-is-no-difference-in-weight-loss-when-protein-intake-was-held-constant/

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3960 kcal

Fett: 169,90g | Eiw: 157,86g | Kohlh: 459,15g.   Frühstück: Quest Oatmeal Chocolate Chip Protein Bar, Mission Pizza Company Italian Sausage Thin Crust Pizza, Cuties Mandarin Orange, 2% Fat Milk, Canola Vegetable Oil. Mittagessen: Flour Tortilla, Mission 8" Flour Soft Taco (10 ct), Tortilla, Rosarita Refried Beans, Fried Rice, Beef, White Cake with Icing (Home Recipe or Purchased), 2% Fat Milk, Eggo Pancakes Minis, Syrup. Abendessen: Fried Rice, Puerto Rican Style Tongue Pot Roast (Lengua Al Caldero). mehr...

4225 kcal

Bewegung: Krafttraining (Mäßig) - 1 Stunde, Stehen - 7 Stunden, Radfahren (Gemächlich) - <16 Km/h - 3 Stunden, Sitzen - 3 Stunden, Schlafen - 8 Stunden, Ruhen - 2 Stunden. mehr...