|
Yay, I'm fatter again. Here we go again. I guess I need to enter my food BEFORE I eat, not after. Pants still fit, but ring is tighter than it was. Water, water, water, water...
|
75,3 kg
Bisher verloren: 1,4 kg.
Still to go: 18,6 kg.
Diät befolgt: Recht gut.
|
|
1205 kcal
|
Fett: 53,89g | Eiw: 145,04g | Kohlh: 34,95g.
Frühstück: Egg White , Guacamole with Tomatoes, Egg, Heavy Cream. Mittagessen: truvia, celery, fage, Chicken Breast (Skin Not Eaten). Abendessen: chicken breast, flaxseed oil, mozzarella, spaghetti squash. Snacks/Sonstiges: Dark Chocolate Intense Dark 72%, Total 0% Greek Yogurt, cream cheese. mehr...
|
|
1945 kcal
|
Bewegung:
Schlafen - 8 Stunden, Ruhen - 15 Stunden und 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten. mehr...
|
Zunahme von 0,5 kg pro Woche
|