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today was a great day. I did IF most of the day so I could enjoy family dinner. the calories and fat were a little much but for the most part I did better than I normally do. I think I did enough housework and yard work to maybe balance out the extra fat today but we shall see. family dinner again tomorrow but I will be more strict tomorrow. (trying to make Saturday the day for my chest meal/treat) still have more yard work to do tomorrow so I may not make it to the gym again. spring cleaning is harder than it sounds lol!
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142,4 kg
Bisher verloren: 0 kg.
Still to go: 52,2 kg.
Diät befolgt: Recht gut.
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1609 kcal
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Fett: 88,25g | Eiw: 51,66g | Kohlh: 153,49g.
Abendessen: Macaroni or Pasta Salad, Potato Salad with Egg, Great Value Original Wieners, Sensations Sirloin Beef Burger, Hamburger on Bun. Snacks/Sonstiges: Doritos Nacho Cheese, Cupcake with Icing. mehr...
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4591 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 1 Stunde, Hausarbeit - 3 Stunden, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 4,8 kg pro Woche
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chels21's Gewichtsverlauf
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