Toni Bourlon's Notizen, 18 Apr 19

Exercise is still iffy - I spent 30 minutes on the treadclimber & almost fell off of it twice! Probably need to focus more on the walking & less on whatever I'm watching. I've had a bad tummy bug for the past few days, even went home early Tuesday because of it. Tonight the grandkids are coming over, so no idea what I'll have for dinner except it will likely be fast food; not too good there. Plus probably no exercise, though I got some from pushing the old elliptical out of the garage this morning. Salvation Army is supposed to come pick it up today.

68,8 kg Bisher verloren: 0 kg.    Still to go: 4,9 kg.    Diät befolgt: Recht gut.

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1512 kcal

Fett: 59,75g | Eiw: 75,08g | Kohlh: 175,65g.   Frühstück: Bananas, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Mittagessen: Lean Cuisine Comfort Roasted Turkey & Vegetables. Abendessen: Cherry Pie, Hidden Valley Light Ranch Salad Dressing, Rotisserie Chicken. Snacks/Sonstiges: Publix Dark Chocolate Covered Almonds, Ambrosia Apple, Premier Nutrition High Protein Shake - Chocolate. mehr...

1778 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...