skwhite's Notizen, 24 Nov 12

Well sort of expecting this considering it was Thanksgiving this week and that half my face is swollen from pink eye. I also really haven't done as much exercise as normal, partly from the pinkeye and partly because of relatives here visiting. So now I know for next time that I have to find a way to get my exercise in anyway. Lesson learned.

80,2 kg Bisher verloren: 19,1 kg.    Still to go: 3,1 kg.    Diät befolgt: Recht gut.

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2142 kcal

Fett: 78,14g | Eiw: 70,42g | Kohlh: 295,90g.   Frühstück: butter, Bagel, Best Yet Shredded cheese, Green Peppers, Onions, jimmy dean sausage, eggs, cuties, Skim Chocolate Milk. Mittagessen: Dr. Pepper (12 oz Can). Abendessen: green bean casserole, stuffing, turkey. Snacks/Sonstiges: V-Fusion Strawberry Banana Juice, apple pie. mehr...

2325 kcal

Bewegung: Stehen - 2 Stunden, Sitzen - 6 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...