Toni Bourlon's Notizen, 15 Apr 19

Should have known that weight loss was just a fluke - water loss from the steroids, I guess. The good news is my knee is better, though the Dr. told me NOT to run on it. I've started on the Treadclimber & so far, so good. I'm only going about 2/5 mph on it because I still feel some lower back pain, and I'm working on balance. But I hope to get up to 3 mph in the next week.

As for diet, well the treadclimber came with a "meal plan" of sorts, focusing on "smart carbs" and a protein/fat/carbs ratio similar to the Runner's Diet. It's recommending about 1400 cals daily, with some ideas for portion sizes & controls. I bought a whole bunch of groceries & plan to follow the simple meals for the next 2 weeks. We'll see what happens....

69,2 kg Bisher verloren: 0 kg.    Still to go: 5,2 kg.    Diät befolgt: Recht gut.

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1169 kcal

Fett: 26,87g | Eiw: 93,61g | Kohlh: 147,95g.   Frühstück: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Mittagessen: Au Bon Pain Roasted Green Beans with Almonds, Pasta Roni Mushrooms in Cream Sauce, Roasted Broiled or Baked Chicken Breast. Abendessen: Smart Ones Classic Favorites Ravioli Florentine. Snacks/Sonstiges: Think Kids Protein Bar, Banana, Premier Nutrition High Protein Shake - Chocolate. mehr...