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Nice. Hit a new low this morning. Yesterday, ate very light until dinner, when I had two stuff peppers, which added up to about a pound of hamburger according to my kitchen scale. That put me over the daily limit, but I still lost weight today. Interesting.
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128,1 kg
Bisher verloren: 19,3 kg.
Still to go: 35,2 kg.
Diät befolgt: 100%.
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1771 kcal
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Fett: 36,03g | Eiw: 110,17g | Kohlh: 156,46g.
Frühstück: Original Powder Creamer, D-Lights Turkey Sausage Breakfast Bowl. Mittagessen: Cafe Bowl Chef Salad. Abendessen: Light Balsamic & Basil Vinaigrette, Salad, Multi Grain Crackers, Tuna, Beer. Snacks/Sonstiges: Grapes, Banana, Apple. mehr...
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3173 kcal
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Bewegung:
Ruhen - 19 Stunden und 45 Minuten, Schlafen - 4 Stunden und 15 Minuten. mehr...
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Verlust von 4,8 kg pro Woche
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