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Okay, that's better. I bought some new running shoes yesterday, shelled out $150 for some Brooks, but they're comfortable with lots of cushion. But I'll probably wait a few days to start running. Tonight I plan to walk on the treadmill for about an hour. And yesterday I did hold the calories down, so let' see if we can do that again today!
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69,2 kg
Bisher verloren: 0 kg.
Still to go: 5,2 kg.
Diät befolgt: Recht gut.
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938 kcal
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Fett: 20,70g | Eiw: 97,90g | Kohlh: 97,31g.
Frühstück: Harris Teeter Blueberries, Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Mittagessen: Think Kids Protein Bar, Healthy Choice Cafe Steamers Beef Merlot. Abendessen: Cooked Summer Squash (from Fresh), Green Giant Roasted Veggies Carrots, Skinless Chicken Breast. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Chocolate. mehr...
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1838 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,6 kg pro Woche
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