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Slowly changing my eating habits to a LCHF diet. Not going full keto, but restricting carbs quite a bit (aiming for between 150 and 100 g per day) but it's HARD! There are carbs everywhere!!! And intermittent fasting (~18:6). It's very strange how hunger, once I realized that it is just another message sent by my body and that nothing horrible will happen if I let it pass, doesn't bother me as much as it used to.
Keep it up FatSecreters, you can do it!
aBitFat
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85,4 kg
Bisher verloren: 7,6 kg.
Still to go: 1,5 kg.
Diät befolgt: Recht gut.
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2120 kcal
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Fett: 126,05g | Eiw: 136,15g | Kohlh: 120,33g.
Frühstück: Lactantia Crème à Cuisson 35%, Café Régulier. Mittagessen: Hummus, Carrots, Broccoli, Chicken, Egg. Abendessen: P'tit Québec Mozzarella, Chili Con Carne avec Des Haricots. Snacks/Sonstiges: Kraft Beurre d'arachide Crémeux, Miel, Lait avec 2% de Matières Grasses, Selection Unsweetened Coconut, Joe's Tasty Travels Pumpkin Seeds, Compliments Unsalted Peanuts, Great Value Sesame Seeds, Iced Coffee with Cream. mehr...
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3231 kcal
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Bewegung:
Laufen - 10 Km/h - 30 Minuten, Ruhen - 6 Stunden und 15 Minuten, Schlafen - 8 Stunden, Stehen - 3 Stunden und 30 Minuten, Schreibtischarbeit - 3 Stunden und 30 Minuten, Auto Fahren - 20 Minuten, Fernsehen (TV) - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Duschen - 10 Minuten. mehr...
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Verlust von 1,4 kg pro Woche
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