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Last night we went out to dinner again and it was fabulous. We ate at Brio Tuscan Grille and of course I cleaned all my delicious plates including dessert. As a result, I ate "Poorly" at 136% of goal, exceeded my protein goal and met all activity goals. BF up .7% but still in range...
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70,4 kg
Bisher verloren: 13,5 kg.
Still to go: 0,1 kg.
Diät befolgt: Schlecht.
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1642 kcal
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Fett: 81,44g | Eiw: 123,51g | Kohlh: 112,89g.
Frühstück: Baby Spinach, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Trader Joe's Diced Onions, chopped green pepper, Mushrooms. Mittagessen: Arby's Fish Sandwich. Abendessen: Jalapeno Peppers, French Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pollo Tropical Fried Yuca, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Boston Market Rotisserie Chicken - Quarter White. mehr...
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Zunahme von 7,3 kg pro Woche
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 Kommentare
23 Mrz 19 vom Mitglied: wholefoodnut
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Yes, I agree. I took advantage my weight getting a little too low...
23 Mrz 19 vom Mitglied: John10251
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Hey maintenance is never static, why not enjoy a few good meals AND desert...just a good reason to keep in the zone!!
24 Mrz 19 vom Mitglied: Steven Lloyd
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I agree Steven. Life is for living. Hard work deserves rewards...
24 Mrz 19 vom Mitglied: John10251
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John10251's Gewichtsverlauf
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