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Okay, okay, this eating whatever i want whenever i want and not tracking is not working for me. i know this is just ridiculous and even i am fed up with my own excuses. Yes, i am sick and yes, i am being a huge baby about it, but i gotta pull back the reins. Someday soon, this cold is going to go afflict someone else, and i don't want to be knocking on the door of 180 when it does.
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79,4 kg
Bisher verloren: 24,9 kg.
Still to go: 11,3 kg.
Diät befolgt: Recht gut.
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2589 kcal
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Fett: 116,80g | Eiw: 103,62g | Kohlh: 288,79g.
Frühstück: Tea (Brewed), Bragg Organic Apple Cider Vinegar, Water. Mittagessen: Donkey Chips Authentic Tortilla Chips, Bolthouse Farms Premium Carrot Sticks, Athenos Roasted Garlic Hummus, Cherry Tomatoes, Mixed Salad Greens, Oscar Mayer Center Cut Bacon, Hellmann's Light Mayonnaise, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Wholly Guacamole Guacamole & Spicy Pico, Sargento Ultra Thin Sliced Swiss Cheese, Sara Lee 45 Calories & Delightful Wheat Bread. Abendessen: Daisy Light Sour Cream, Green Giant Veggie Tots - Broccoli & Cheese, Great Value French Fries, Newman's Own Marinara Sauce, Parmesan Cheese (Shredded), Market Pantry Light Mozzarella String Cheese, Morningstar Farms Chik Patties Original, Daisy Light Sour Cream, Lee Kum Kee Sriracha Chili Sauce, Mixed Salad Greens, Donkey Chips Authentic Tortilla Chips, Amy's Black Bean Burrito. Snacks/Sonstiges: Ben & Jerry's Americone Dream Pint Slices, Market Pantry Light Mozzarella String Cheese, Great Value Mixed Nuts, Pear, Olive Oil, Great Value Yellow Popping Corn, Target Multivitamin. mehr...
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Zunahme von 2,3 kg pro Woche
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 Kommentare
Maybe one hurdle at the time. Hope the cold goes away soon.
17 Mrz 19 vom Mitglied: liv001
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welcome back aboard. everyday is a new day.
17 Mrz 19 vom Mitglied: older-than-dirt
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It helps me to not get down on myself for my eating choices, but, no-matter-what I log what I eat. When I try to analyze what works for me and what does not, I can't-have-missing-data. This 'analysis' is crucial. It is what showed me that 'excess protein' was my problem. I made the 'adjustment' based on the logging, and finally hit my BMI for only the second time in my adult life. Log-Log-Log :)
17 Mrz 19 vom Mitglied: adefwebserver
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Good luck and don't be hard on yourself for being 'human' :)
17 Mrz 19 vom Mitglied: adefwebserver
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Good job owning it 😎
you got this 👍🏻
17 Mrz 19 vom Mitglied: rosio19
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You are acknowledging it and that will get you back on track. You already know what you have to do. 👍
17 Mrz 19 vom Mitglied: Becc@
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17 Mrz 19 vom Mitglied: jengetfit123
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Sign up for the "Daily Accountability 2019-#11" challenge that starts tomorrow. It will help you get back on track with recording everything!
17 Mrz 19 vom Mitglied: Debbie Cousins
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17 Mrz 19 vom Mitglied: moopie321
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