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I switched from my summer eating plan (smoothies for dinner) to regular eating this week. Interesting that I only lost .4 pounds when the diet calendar show that I should have lost more but I will take a .4 loss than gain any day.
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80,3 kg
Bisher verloren: 19,1 kg.
Still to go: 3,2 kg.
Diät befolgt: Recht gut.
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2134 kcal
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Fett: 91,20g | Eiw: 85,02g | Kohlh: 252,32g.
Frühstück: Skim Chocolate Milk, jimmy dean sausage, fried potatoes, salsa, colby jack cheese, egg, gordita gold. Mittagessen: Dr. Pepper (12 oz Can). Abendessen: butter, bread, Pizza with Meat and Vegetables, Dr. Pepper (12 oz Can). Snacks/Sonstiges: chocolate chip cookie. mehr...
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3062 kcal
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Bewegung:
Bicycling - 45 Minuten, Hausarbeit - 1 Stunde, Sitzen - 3 Stunden, Schreibtischarbeit - 1 Stunde, Stehen - 4 Stunden, Schlafen - 10 Stunden, Ruhen - 3 Stunden und 15 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde. mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
WOw - every little bit counts and you are so close to that goal! Go buy a pair of 12's to keep yourself on track!!!!
27 Okt 12 vom Mitglied: HCB
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I'm trying to plan a shopping day with a friend. She wants a new outfit to wear home for Thanksgiving, I just need clothes that fit, LOL
27 Okt 12 vom Mitglied: skwhite
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Yippee - go for it! It is so nice when the clothes fit - and of, course, I am good with getting things snug and "butt-kicking" myself down a few pounds to wear them - but this doesn't work for everyone!
27 Okt 12 vom Mitglied: HCB
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skwhite's Gewichtsverlauf
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