|
food
coffee w soy, smoothie
2pc ww toast w butter, V8 splash juice, very sm. amt coffee
abt 1/4c fruit, handful roasted pumpkin seeds
2 slice almond cheese, 1 date
soy ice cream, black bean tamale verde with rice
1 ww toast w marg and pumpkin butter, 1 olive
40 mins walk
gratitude
having client success stories to give our grantwriter
getting off work earlier
almond cheese
my boss
my hubby
my cat
rain
sunshine
rest
food
my bed
tea
|
58,3 kg
Bisher verloren: 2,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
Zunahme von 0,8 kg pro Woche
|