chrisw77's Notizen, 18 Feb 19

This is it - the true test: can I stay at the gym for more than 15 minutes? I've been out for too long and I actually feel weak. However, I'm super excited to get back into my routine.

The weights will drop and recovery's gonna suck for awhile but it's just like starting over... on the good side, I lost over 8lbs in the last week and I don't see much change while flexing, so minimal muscle loss.

Let's see how good my muscle memory is now.

I'm not even gonna post my workouts for a bit. I'm thinking about 3 weeks to build up to where I left off (which was already at a slight de-load) and that's fine.

64,4 kg Bisher verloren: 7,3 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2717 kcal

Fett: 98,76g | Eiw: 183,69g | Kohlh: 272,34g.   Frühstück: McDonald's Bacon, Egg & Cheese McGriddles. Zweites Frühstück: Starbucks Espresso (Doppio), Hershey's Bites, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Optimum Nutrition Micronized Creatine Powder. Brunch: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Winco Foods 1% Low-Fat Chocolate Milk, Subway 6" Tuna, Subway 6" Meatball Marinara. Abendessen: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Totino's Combination Pizza. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

2822 kcal

Bewegung: Lebensmitteleinkaufs - 15 Minuten, Kochen - 15 Minuten, Hausarbeit - 15 Minuten, Duschen - 15 Minuten, Auto Fahren - 1 Stunde, Bodybuilding - 1 Stunde und 15 Minuten, Fernsehen (TV) - 8 Stunden, Schlafen - 10 Stunden, Ruhen - 2 Stunden und 45 Minuten. mehr...