KJ_Robinett's Notizen, 15 Feb 19

Day 46, Month 2: Well, just as I predicted I had a gain. My scale indicated I was a whole percentage more hydrated than yesterday. No doubt I have some water retention from introducing back sugar, salt, and carbs after my 3 day cleanse. I went slightly off the rails yesterday too. Lesson learned for the next 3 day cleanse! I'm still motivated to reach my February goal and I have 13 days to get there - totally doable just gotta do the work.

Other than that I'm off to get some much needed exercise in the beautiful outdoors. Happy Friday!

78,6 kg Bisher verloren: 2,5 kg.    Still to go: 10,5 kg.    Diät befolgt: Recht gut.

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2217 kcal

Fett: 118,23g | Eiw: 121,00g | Kohlh: 175,98g.   Frühstück: Cupcake with Icing, Coffee, Spectrum Organic Virgin Coconut Oil, Kroger Heavy Whipping Cream, Kirkland Signature Organic Eggs, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Butter (Salted). Mittagessen: Whisps Parmesan Cheese Crisps, Trader Joe's Raw Pumpkin Seeds, Eat Smart Sweet Kale Salad, West End Cuisine Grilled Mediterranean Chicken Skewers. Abendessen: Best Foods Real Mayonnaise, Butterball Natural Inspirations Turkey Burger , Snickers Minis Variety. Snacks/Sonstiges: Beachbody Shakeology (Strawberry). mehr...

2488 kcal

Bewegung: Wandern - 1 Stunde und 25 Minuten, Ruhen - 13 Stunden und 21 Minuten, Schlafen - 9 Stunden und 14 Minuten. mehr...