aBitFat's Notizen, 15 Feb 19

Having a hard time keeping the good intentions. Dug a few times in the nutella pot and had deserts a little too often. But I keep training regularly (jogging 3-4 times a week, between 7.5 and 12 km each time and judo once a week, 1.5h each times). So I figure it's just a matter of time (and me keeping away from sweets a little more)! It might be in my head, but with that work out regimen, I feel like I'm always hungry... and some times its hard to make the right decision, so I end up with something sweet or not the healthy choice.
Keep it up FatSecreters!
aBitFat

86,4 kg Bisher verloren: 6,6 kg.    Still to go: 2,5 kg.    Diät befolgt: Recht gut.

---

2097 kcal

Fett: 80,09g | Eiw: 94,85g | Kohlh: 222,15g.   Frühstück: Starbucks Skinny Latte (Tall), Redpath Brown Sugar, Liberte Yogurt Plain 2%, Compliments Amandes Moulues, Kellogg's All-Bran Buds, Cannelle, Framboises, Clémentines. Mittagessen: Clementines, Cooked Vegetables (Fat Not Added in Cooking), Boston Pizza Slow-Roasted Pork Back Ribs (Half Rack). Abendessen: Pizza au Fromage, Pizza au Pepperoni (36 Cm). Snacks/Sonstiges: bourbon, sugar, Almonds, Mozzarella Cheese, Celery, Carrots. mehr...

2932 kcal

Bewegung: Schlafen - 6 Stunden, Ruhen - 8 Stunden und 30 Minuten, Schreibtischarbeit - 3 Stunden und 30 Minuten, Auto Fahren - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Duschen - 10 Minuten, Stehen - 3 Stunden und 30 Minuten, Fernsehen (TV) - 1 Stunde. mehr...